| SWIMMERS PB RANKINGS |
|
| BHF Charity Lake Swim |
Support the British Heart Foundation by entering the "Big Splash" event at the Princes Club, Clockhouse Lane, Feltham, Middx on Saturday 21st
August. Click here for more info. |
| |
| GOOD LUCK TO ALL THOSE SWIMMING AT NATIONALS (Wed 28 July - Sat 7 Aug) |
| |

KARLEY AT EUROPEAN CHAMPS |
Huge congratulations to Karley Mann who has taken the European Junior titleand set a new 15 year old girl's Long Course British record in the 200m Backstroke in Helsinki !
See News page for more details.
|
| |
|
 |
A HSC team swam in the Mini Youth Games and took second place - see News page and Gallery for pics. |
| |
David Hemmings has been knocked off the top of the PB rankings table for the 1500 Free LC and 200 IM LC by Adam Prunty and Luke Spain respectively- see newly updated rankings !! |
| |
Twenty-two swimmers from HSC will be going to Nationals this summer - see News page for details. |
| |
|
 |
Plymouth 24/25 July |
| |
Youth & Senior Relay gala (St.Helen's) 18 July |
| |
Darmstadt International Swimming Festival 9-11 July |
| |
Diddy League Round 2 - 3 July - both HSC teams win! |
| |
RNSS 400m Free Club Champs 16 June |
| |
London Regions - Age Group Champs 5/6 and 12/13 June |
| |
|
 |
GALA ENTRY FORMS CAN BE DOWNLOADED FROM THE RNSS COMPETITIONS PAGE |
| |
Summer Training Programme now on Training page. |
| |
Please note that Tuesday morning sessions from September will be 10 mins earlier at 05:50-06:50
|
| |
|
 |
PLYMOUTH: Draft programme now on competitions page. |
| |
Summer Training Programme now on Training page.
|
| |
ASA Medical Declaration forms are on the Useful Info page |
| |
HBEST Notices (15th July ) on Newsletter page. |
| |
|
| SWIMSUIT RULES: |
Click here for the new rules on swimsuits from 1st Jan 2010 |