HBEST NEWSLETTERS PAGE

Click here for the latest HBEST Notices (15.07.10).

Read the latest Pools & Schools' Newsletter here.

See below for copies of previous newsletters and other information previously e-mailed out.

If you do not currently receive information from Dave Hemmings by email, please send him your email address so you can be added to the distribution list. (headcoachhbest@hillingdonsc.co.uk)

 

Information / Education articles:-

Article on preventing illness. - click here.

Article on drugs and swimming written by Martin Wood - click here.

Plymouth Warm Up, Swim Down & Race Tips

2000m / 3000m conversion spreadsheet

Olympic swimming training - from education section of BEST Week 7

Backstroke Development - education paper

Pre-session warm-up notes

Flexibility session

 

Previous newsletters & notices:-

Notices dated 25.06.10

Notices dated 18.06.10

Notices dated 4.06.10

Notices dated 21.05.10

Notices dated 14.05.10

Week No 22 (posted 19.03.10)

Week No 21 (posted 12.03.10)

Week No 20 (posted 5.03.10)

Week No 19 (posted 19.02.10)

Week No 18 (posted 13.02.10)

Week No 17 (posted 6.02.10)

Week No 16 (posted 23.01.10)

Week No 15 (posted 8.01.10)

Week No 14 (posted 18.12.09)

Week No 13 (posted 11.12.09)

Week No 12 (posted 4.12.09)

Week No 11 (posted 27.11.09)

Week No 10 (posted 20.11.09)

Week No 9 (posted 13.11.09)

Week No 8 (posted 6.11.09)

Week No 7 (posted 30.10.09)

Week No 6 (posted 23 .10.09)

Week No 5 (posted 16.10.09)

Week No 4 (posted 9.10.09)

Week No 3 (posted 2.10.09).

Week No 2 (posted 18.9.09)

Week No 1 (posted 11.9.09)

 

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