HBEST SQUADS PAGE 
The structure of the HBEST squads reflects SWIM21 and LTAD (Long Term Athelete Development ) guidelines.
Head Coach - David Hemmings
Email: headcoachhbest@hillingdonsc.co.uk
Coaches - Gary Mohammed, Gil Levy
Squad |
Coach |
No In Squad |
Weekly Sessions |
Min Age |
LTAD* |
Details |
Elite Squad A |
David Hemmings /Gil Levy |
10-15 |
7-11 |
Boys 13 Girls 12 |
T2C, T2W |
|
Elite Squad B |
David Hemmings / Gil Levy |
10-15 |
6-8 |
14 |
Retention & Progression |
|
Elite Transition Squad |
Gary Mohammed |
15-20 |
6-9 |
10 |
T2T |
|
Elite Junior Performance |
Gary Mohammed |
20-25 |
5-6 |
9 |
T2T & SwimSkills |
*Long Term Athlete Development
T2T = Training to Train
T2C = Training to Compete
T2W = Training to Win