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HBEST SQUADS PAGE

HBEST Swimming Squad Structure

The structure of the HBEST squads reflects SWIM21 and LTAD (Long Term Athelete Development ) guidelines. Click here to see a diagram of the squad structure.

 

HBEST Coaches:

Head Coach - David Hemmings Email: headcoachhbest@hillingdonsc.co.uk

Coaches - Gary Mohammed, Ricky James

SQUAD NAME
MIN AGE
Long Term Athelete Development (LTAD)
.
.
.
T2T = Training to Train
T2C = Training to Compete
T2W = Training to Win
.

Elite Performance Squad

Squad numbers: 10-15

Coach: David Hemmings
Weekly sessions: 7-11

 
Boys 13 years, Girls 12 years
T2C, T2W

Elite Senior Squad

Squad numbers: 10-15

Coach: David Hemmings
Weekly sessions: 6-8

 
14 years
Retention & Progression

Elite Transition Squad

Squad numbers: 15-20

Coach: David Hemmings
Weekly sessions: 6-9

 
10 years
T2T

Elite Junior Performance

Squad numbers: 20-25

Coach: Gary Mohammed
Weekly sessions: 5-6

 
9 years
T2T & SwimSkills

Elite Development Squad

Squad numbers: 5-10

Coach: Gary Mohammed
Weekly sessions 4-5

 

expected within 8-10 years
SwimSkills

 






 


 

 

 

 

 

 

 

 

 

 

  
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