HBEST TRAINING PAGE 
See table below for weekly programme - all sessions are at the Hillingdon 50m pool.
| SC/ LC | Elite Squad A | Elite Squad B | Elite Transition Squad | Elite Junior Performance Squad | |
|---|---|---|---|---|---|
| SUNDAY | SC | 13:00-16:00 |
13:00-15:00 any swimmer doing 8 sessions can stay until 16:00 |
13:00-15:00 |
14:30-16:00 |
| MONDAY | LC | 05:20-06:50 | Available to swimmers if Gary agrees | ||
SC |
18:00-20:00 | ||||
| Mobility - wk A | 19:10-20:00 | 18:00-18:50 | |||
| Mobility - wk B | 19:10-20:00 | 18:00-18:50 | |||
| TUESDAY | SC |
18:00-20:00 | - | ||
| WEDNESDAY | LC | 05:20-06:50 | |||
| THURSDAY | SC | 18:00-20:00 |
18:00-20:00 available for swimmers doing 8 sessions | 18:00-20:00 | 18:00-20:00 |
| FRIDAY | LC | 05:20-06:50 | - | ||
SC |
18:00-20:00 | ||||
| SATURDAY | SC | 07:15-09:15 | 07:15-09:00 | ||
09:30-10:30 land training |
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