Training for two weeks from Sat 24th July - National swimmers please also refer to your personalised schedule (click here).

24^th Saturday      AM         All swimmers    7.15 – 9.15am        THEN     9.30-10.30 land

25^th  Sunday       PM        All swimmers    1-3.30pm

26^th Monday       AM        National swimmers who are on 2/ per day or who not attending PM because on 1 per day

26th Monday      PM        ONLY NATIONAL SWIMMERS     6-8pm

27^th Tuesday      PM        All swimmers     6-8pm

28^th Wednesday AM        All swimmers      5.20-6.50am

29^th Thursday     PM         All swimmers      6-8pm

30^th Friday          AM         NO SESSION

30th Friday          PM       ONLY NATIONAL SWIMMERS     6-8pm

31^st Saturday      AM        All swimmers       7.15 – 9.15am then 1 hour Stretch

1^st Sunday          PM        All swimmers      1-3pm

2^nd Monday        PM         Adam P / Tom R / Adam W / Fiona Mc / Sarah Q ONLY

3^rd Tuesday        PM        All swimmers        6-8pm

4^th Wednesday  AM         NO SESSION