RNSS-->
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Competitions | HBEST--->
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RUISLIP & NORTHWOOD SWIM SQUAD 
SQUADS PAGE
RNSS SQUAD REPS:- 
| Junior Masters | Teresa Jones |
Senior County |
Teresa Jones |
Youth County |
Claire & Sandra Matthews |
Youth Potential |
Michelle Burton |
Junior County |
Mark Lomax |
Junior Potential |
Helen Evans |
Junior Development |
Helen Evans |
Rising Stars |
Sarah Byfield |
Mini Stars |
Carola Koenig |
SQUAD |
Long Term Athelete Development (LTAD) |
Pre-Mini Stars: Lesley Westendorp |
Transition from lessons |
Coach:swimmer ratio 1:20 |
FUNdementals |
Weekly sessions: Available 1. Minimum required 1. |
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Age: typically under 10 years |
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Transition from swimming lessons |
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Mini Stars: Lesley Westendorp |
Swim Skills |
Coach:swimmer ratio 1:20 |
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Weekly sessions: Available 3. Minimum required 2 |
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Age: typically under 10 years |
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Developing basic skills - slightly lower level than Rising Stars |
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Rising Stars: Lesley Westendorp |
Swim Skills |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 4. Minimum required 3. |
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Age: typically under 10 years |
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Developing basic skills ready to start training. |
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Junior Development: Colin Hick /Lesley Westendorp |
Swim Skills |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 4. Minimum required 3. |
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Age: typically 9-12 years |
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Developing technique a little more before training fully |
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Junior Potential: Colin Hick |
Swim Skills |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 4. Minimum required 3. |
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Age: typically 9-12 years |
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Swimmers competing at county development level |
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Junior County: Anne Heath |
Swim Skills/ |
Coach:swimmer ratio 1:30 |
Training to Train |
Weekly sessions: Available 5. Minimum required 5. |
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Age: typically 9-12 years |
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Swimmers competing at county or Diddy level. |
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Youth Potential: Ken Adey/Graham Forbes |
Training to Train |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 5. Minimum required 4. |
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Age: typically 11-14 years |
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Swimmers competing at county development level. |
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Youth County: Dave Austin |
Training to Train |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 6. Minimum required 4. |
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Age: typically 11-14 years |
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Swimmers competing at county and district level. |
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Senior County: Jenny Demont |
Training to Compete |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 6. Minimum required 4. |
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Age: typically 13+ |
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Older swimmers competing at county and district level |
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Junior Masters: Jenny Demont |
Fitness |
Coach:swimmer ratio 1:30 |
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Weekly sessions: Available 3. Minimum required 2. |
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Age: typically 14+ |
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Swimming for fun and fitness |
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