RNSS-->
|
Competitions | HBEST--->
|
RUISLIP & NORTHWOOD SWIM SQUAD 
TRAINING SCHEDULE
For Summer Training Programme, click HERE
Please note that Tuesday morning sessions from September
will be 10 mins earlier at 05:50-06:50
For Badges Syllabus click HERE
| SQUAD | DAY | POOL | TIME |
| Pre-Mini Stars | Monday | Northwood College | 6:00 - 7:00pm |
| Friday | Highgrove | 7:00 - 7:30pm | |
| Mini Stars | Thursday | St Helen's | 6:15 - 7:15pm |
| Friday | Highgrove | 7:30 - 8:00pm | |
| Sunday | Highgrove | 2:45 - 3:30pm | |
| Rising Stars | Monday | Northwood College | 7:00 - 8:00pm |
| Thursday | St Helen's | 7:15 - 8:15pm | |
| Friday | Highgrove | 8:00 - 9:00pm | |
| Sunday | Highgrove | 3:30 - 4:30pm | |
| Junior Development | Monday | Merchant Taylors' | 7:00 - 8:00pm |
| Thursday | St Helen's | 7:15 - 8:15pm | |
| Friday | Highgrove | 8:00 - 9:00pm | |
| Sunday | Highgrove | 3:30 - 4:30pm | |
| Junior Potential | Monday | Merchant Taylors' | 7:00 - 8:00pm |
| Wednesday | Merchant Taylors' | 6:30 - 7:30pm | |
| Friday | Highgrove | 7:00 - 8:00pm | |
| Sunday | St Helen's | 3:30 - 4:30pm | |
| Junior County | Monday | Northwood College | 6:00 - 7:30pm |
| Tuesday | Uxbridge | 6:00 - 7:00am Will be 5:50-6:50am from September |
|
| Wednesday | Merchant Taylors' | 6:30 - 7:30pm | |
| Friday | Highgrove | 7:00 - 8:00pm | |
| Sunday | Highgrove | 4:30 - 6:00pm | |
| Youth Potential | Monday | Merchant Taylors' | 7:00 - 8:00pm |
| Tuesday | Uxbridge | 6:00 - 7:00am Will be 5:50-6:50am from September |
|
| Thursday | Merchant Taylors' | 7:00 - 8:00pm | |
| Friday | Highgrove | 8:00 - 9:00pm | |
| Sunday | St Helen's | 4:30 - 6:00pm | |
| Youth County | Monday | Merchant Taylors' | 8:00 - 9:00pm |
| Tuesday | Uxbridge | 6:00 - 7:00am Will be 5:50-6:50am from September |
|
| Wednesday | Merchant Taylors' | 7:30 - 9:00pm | |
| Thursday | Merchant Taylors' | 7:00 - 8:00pm | |
| Friday | Highgrove | 8:00 - 9:00pm | |
| Sunday | St Helen's | 4:30 - 6:00pm | |
| Senior County | Monday | St Helen's | 7:30 - 9:00pm |
| Tuesday | Uxbridge | 6:00 - 7:00am Will be 5:50-6:50am from September |
|
| Wednesday | Merchant Taylors' | 7:30 - 9:00pm | |
| Thursday | Merchant Taylors' | 8:00 - 9:00pm | |
| Friday | Highgrove | 8:00 - 9:00pm | |
| Sunday | Highgrove | 4:30 - 6:00pm | |
| Junior Masters | Monday | St Helen's | 7.30 - 9:00pm |
| Tuesday | Uxbridge | 6:00 - 7:00am Will be 5:50-6:50am from September |
|
| Thursday | Merchant Taylors' | 8:00 - 9:00pm | |
| Sunday | Highgrove | 4:30 - 6.00pm | |
 |
 |
 |
 |
 |
 |
 |
 |
 |