RUISLIP & NORTHWOOD SWIM SQUAD 
TRAINING SCHEDULE
| SQUAD | DAY | POOL | TIME | SQUAD | DAY | POOL | TIME | |
| PRE-MINI STARS | Monday | Northwood College | 6:00 - 7:00pm | MINI STARS | Thursday | St Helen's | 6:15 - 7:15pm | |
| Friday | Highgrove | 7:00 - 7:30pm | Friday | Highgrove | 7:30 - 8:00pm | |||
| Sunday | Highgrove | 2:45 - 3:30pm | ||||||
| RISING STARS | Monday | Northwood College | 7:15 - 8:15pm (new time from 5th Sep'11 ) | JUNIOR POTENTIAL | Monday | Merchant Taylors' | 7:00 - 8:00pm | |
| Thursday | St Helen's | 7:15 - 8:15pm | Wednesday | Merchant Taylors' | 6:30 - 7:30pm | |||
| Friday | Highgrove | 8:00 - 9:00pm | Thursday | St Helen's | 7:15 - 8:15pm (finishes Thurs 20th Oct) | |||
| Sunday | Highgrove | 3:30 - 4:30pm | Friday | Highgrove | 7:00 - 8:00pm (new session from Friday 28th Oct) | |||
| Sunday | St Helen's | 3:30 - 4:30pm | ||||||
| JUNIOR COUNTY | Monday | Northwood College | 6:00 - 7:30pm | YOUTH POTENTIAL | Monday | Merchant Taylors' | 7:00 - 8:00pm | |
| Tuesday | Uxbridge | 5:50 - 6:50am (long course) |
Tuesday | Uxbridge | 5:50 - 6:50am (long course) |
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| Wednesday | Merchant Taylors' | 6:30 - 7:30pm | Thursday | Merchant Taylors' | 7:00 - 8:00pm | |||
| Friday | Highgrove | 7:00 - 8:00pm | Friday | Highgrove | 8:00 - 9:00pm | |||
| Sunday | Highgrove | 4:30 - 6:00pm | Sunday | St Helen's | 4:30 - 6:00pm | |||
| YOUTH COUNTY | Monday | Merchant Taylors' | 8:00 - 9:00pm | SENIOR COUNTY | Monday | St Helen's | 7:30 - 9:00pm | |
| Tuesday | Uxbridge | 5:50 - 6:50am (long course) |
Tuesday | Uxbridge | 5:50 - 6:50am (long course) |
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| Wednesday | Merchant Taylors' | 7:30 - 9:00pm | Wednesday | Merchant Taylors' | 7:30 - 9:00pm | |||
| Thursday | Merchant Taylors' | 7:00 - 8:00pm | Thursday | Merchant Taylors' | 8:00 - 9:30pm | |||
| Friday | Highgrove | 8:00 - 9:00pm | Friday | Highgrove | 8:00 - 9:00pm | |||
| Sunday | St Helen's | 4:30 - 6:00pm | Sunday | Highgrove | 4:30 - 6:00pm | |||
| JUNIOR MASTERS | Monday | Uxbridge | 8.00 - 9:00pm | |||||
| Thursday | Uxbridge | 8:00 - 9:00pm | ||||||